“Prevention Is Better Than Cure” – I’m sure we all agree that this adage is true of almost anything, and learning how to prevent acne can save us a lot of time and money (sometimes without the results we want) in trying to find a cure for the condition. Of course some factors such as the onset of puberty and a genetic predisposition to the disease can’t be altered but there are steps you can take to avoid and prevent acne. So let us look at the factors that mainly contributes to acne and how can we prevent acne occurring.
Keep Your Pores Free From Bacteria
Try washing regularly with a medicated wash or products that contain benzoyl peroxide, don’t use soap in bar form as the ingredients used can clog the skins pores. Warm water is very good for cleaning pores, try filling your sink and putting your face into the water for a few seconds.
Don’t Expose Your Skin To Oil
When looking how to prevent acne, we must look at what we expose our skin to on a regular basis. Try to break the habit of touching your face, in doing this we can transfer oils and other irritants onto our face and these can contribute to an acne outbreak. Keep hair off your face and in particular your forehead, the oil in hair along with hair products can clog pores. If you use moisturizers or cosmetics try and choose products that are water based and hypo allergenic. Make sure you remove any make up residue thoroughly every night.
Review Your Diet
Many believe that if you want to know how to prevent acne your diet is a major factor. Try and keep your body well hydrated, do this by drinking water, try and avoid sugary soft drinks and cut down on alcohol consumption. Studies have shown a link between milk and acne, try substituting regular milk with soy milk. If you enjoy sugary sweet foods try fruit instead. Also if you eat a lot of white bread try and replace it with whole wheat bread. Substituting some of the foods you enjoy with healthier options is a good idea if you want to know how to prevent acne.
We’ve already looked at washing when looking how to prevent acne but there are other thing you can do to help. Keep your bed sheets clean, washing your pillowcase on a regular basis can help reduce the transfer of natural body oils. if you use the phone a lot try not to let it touch your face. if you wear glasses try and keep them clean, oil can build up on them and transfer to your face. If you become sweaty try and wash your face as soon as possible, dried dirty sweat can contribute to an acne breakout.
Above we have talked about how to prevent acne, if you try just a few simple changes to your lifestyle you may take a big step toward avoiding any future outbreaks of acne.