The good thing about Craig Ballantyne’s Turbulence Training program is that it contains more instructional videos than texts. But, there are several downloadable guides to augment the videos also. The workouts mentioned about in this program fall under the Metabolic Resistance Training (MRT) and they are considered as one of the finest for fat loss. The MRT technique involves several compound exercises combined with some body weight exercises.
The user needs to properly warm up and cool down Before Exercising and should carry out the exercises only thrice a week. The exercise routine needs to be changed after every four weeks and all exercise be shuffled up so as to keep the body in a turbulence mode.
Given below is a typical Turbulence training 2.0 workout plan:
Warm-ups of 20 seconds duration
- Prisoner squat
- Leg curl using stability ball
- Band pull
Workouts of 30 seconds duration
- Goblet step-up with 15-second rests.
- T-pushup on alternating sides with 15 second rests.
- Dumbbell or kettlebell swing with 30 seconds rest
The following workouts of 40 seconds duration
- One-arm dumbbell squat and press, twice each side with 20-second rest in between.
- Alternating dumbbell renegade row with a 20 second rest.
- Suspension Y’s with 20 second rest period. Alternatively user could do dumbbell rear-belt raise.
- Dumbbell curls or suspension curls with your palms, with a 20-second rest period in-between as well.
The Final workout which involves
- Bodyweight squat– 4 rounds with 20 on and 10 off.
- Jumping jacks, 20 on and 10 off.
- Repeat the body weight squat.
- Repeat the jumping jacks.
From the above given exercises one can do the jumping jacks and Body Weight squats easily at their homes as well. These exercises are not the usual workouts found in the gyms and other places. They are specially designed for people who would like to lose weight without breaking their bodies.
The main contents of the Turbulence Training weight loss program are as below:
- A sequence of free exercising videos to aid the user. The user receives these within 24 hours after purchasing the Turbulence Training program. The workout videos are constructed by some of the best experts of fitness industry such as Craig Ballantyne, Brian Kalakay, Shawna Kaminski, and Mikey Whitfield.
- The user would also get an all new and upgraded special edition of the Turbulence Training workout guide that is comprised of many ways to assist the users with workout training.
- The users would also receive free and latest versions of additional Turbulence Training program such as the Turbulence Training for Fit Dudes and Sizzling Chics and Turbulence Training Thermogenic -30.
- Users would also get five new phenomenon trainings that the user can carry out from almost anywhere and still loose fat.
- The user would also get upgrades to the Turbulence Training nutritional program that comprises the critical fat loss package.
- It is advised to the users of the Turbulence Training Program that they consume the right foods and stay aware about nutrition in their diet since there is no alternative for poor feeding.